I am a huge believer in the importance of creativity and music for overall health. From a young age I danced, followed by many years of trying out fitness trends whilst living in-between London and New York. I began Sweat & Sound with an aim to engage people in experiences on an emotional level, rather than just physical and mental, by using multi-sensory creativity and live music. Emotional health is one of society's largest issues, and it is the key to building strong relationships and living creatively. I plan to never lose my child-like excitement and curiosity for what life has to offer, and I hope that my work helps others feel the same!
