Breaks are good. Rest is good. The year is over, and the holiday season is just around the corner. It’s that time of year when you can finally breathe a sigh of relief and let the world go by without a care. But how can we make sure we don’t swing too far in the wrong direction.

Need some tips? Here’s our list of quick reads that will help you make the most of the holiday season downtime, whilst maintaining a sense of balance at a time of year when going overboard is the norm.

Maintaining your motivation

person running up stairs covered with snow, holiday season

During winter it’s all too easy to curl up in a ball and hope that when you wake up it’ll be spring. Read these simple tips to keep your motivation up during your downtime.

Hanging on to your healthy habits

women walking in the snow, holiday season

Motivation isn’t the only thing that can take a turn for the worst over the holiday season. Check out this post to see how you can keep yourself on track this festive season.

Step away from the emails

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©anyaberkut/Getty Images

While we’re talking about keeping your motivation and healthy habits up, everyone needs a break, so be sure to follow these simple tips to give yourself some time away from work. Trust me, you’ll thank yourself for it in January.

Festive foods

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©nerudol/Getty Images

The holiday season and waving goodbye to a healthy lifestyle go hand in hand, but have you ever thought how you can pimp your festive menu without going overboard? Check out these five tips from our very own Brooke Rosenbauer.

Let us know in the comments how you keep up with your goals over the holidays!


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by RAJ 24.11.2020
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