We are all creatures of habit. When you consciously develop and maintain routines you will steadily move closer to the goals you want to achieve over the coming year. Want to know more?
Check out these GamePlan A posts:
“When you know the WHY, the HOW comes easy.” says swimmer Michael Andrew, who became World Champion at the age of 17. He says that once you’ve answered the WHY, you can invest your energy and time into the HOW.
Professional athletes depend on solid training schedules for body and mind. If you want to learn from the best of the best, make sure you read what Dr. Magdalena Schauenberg has to say about the secret behind our habits – 3 learnings from successful athletes.
According to Tomas Laurinavicius “It doesn’t matter how much you get done, it’s important to have dedicated time for yourself to explore, play, learn and grow.” In his article, he shares a simple daily routine to keep your mental and physical health in top shape.
Whatever your plans are for 2019, make sure you don’t just come up with a random resolution list; instead, invest some time to understand the power of routines and start to take control of them.
Having read this selection of blog posts was the first step in the right direction. To demonstrate your commitment, make it public.