Whether you’re wanting to shrink your waistline, get a promotion or chalk-up a new personal best, setting yourself goals can help you get to where you want to be. Having the motivation to improve yourself is an important first step, but what is the best way forward from here?
We’ve compiled some articles from three goal-setting specialists to help you really reach your full potential.
1. Stay motivated
“Imagine how you will feel once you have achieved your goals. Does it feel good? Then keep going.” So says Tina Ornezeder, who shares five easy tips for staying motivated and reaching your goals.
2. Stay on track
The best way to tackle a big challenge is to break it down into smaller steps. “A simple goal-setting approach can help get you to your dream.” EXOS performance specialist Kerry Greer tells us how to put this into practice on a daily basis.
3. Stay positive
We can’t all be winners all of the time. “When your glass seems half empty, just pour your drink into a smaller glass and it will be full again!” says Sanne Verstegen, who has learned that accepting smaller wins can help deal with bigger setbacks.
Now you have some guidance to help you set your goals, there’s nothing stopping you.