Whether you’re wanting to shrink your waistline, get a promotion or chalk-up a new personal best, setting yourself goals can help you get to where you want to be. Having the motivation to improve yourself is an important first step, but what is the best way forward from here?

We’ve compiled some articles from three goal-setting specialists to help you really reach your full potential.

1. Stay motivated

2. Stay on track

Two men in gym clothes sitting in front of a white board discussing steps of a strategy. goal setting, planning, consulting, achieving goals, strategizing, GamePlan A
©Mora/LA Galaxy

The best way to tackle a big challenge is to break it down into smaller steps. “A simple goal-setting approach can help get you to your dream.” EXOS performance specialist Kerry Greer tells us how to put this into practice on a daily basis.

3. Stay positive

Now you have some guidance to help you set your goals, there’s nothing stopping you.

Post your big target for the year below and tell us how you plan on breaking it down into achievable goals.

2 COMMENTS

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by Joseph Thomson 23.02.2019
Self belief and having faith in yourself will push you forward ) never look back .
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by Teresa Costa 05.03.2019
Fail and learn,
Never give up and focus on your goals!!!
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