As a professional athlete, the healthy routines that I put in place are what enable me to perform at my best and progress in the direction I ultimately want to go.

Amongst other things, it takes the right focus and discipline to uncover the routines that will help you win the race. Here are some of my learnings that have helped me become World Champion at the age of 17.

What routines help you to reach your goals? Leave your comments below.

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by Bradley 10.08.2018
Have you read “the power of habit” by Charles duhigg? It basically goes into detail about the power of routines. The book may change your life.
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