We all lead busy lives. It’s just how things are in the world we live in. Whether you’re climbing the corporate ladder or studying hard to get through college, are a full-time athlete or a single parent, everyone faces the same issue: there just isn’t enough time in the day to get everything done.

Unfortunately, this is usually at the expense of looking after the most important thing: our health and wellbeing.

Too often I have friends saying they don’t have time to eat healthy, to exercise, or to find some calm. I say making excuses is an easy way to opt out, as there are simple hacks anyone can implement that can have a huge positive impact and make you feel better in no time.

Let’s start with quick fitness

There’s no need to join a gym as the world of training and fitness comes with many options, a lot of which are free or low-cost.

Choose a favorite 10-minute bodyweight workout you can do anytime, anywhere. Simply download one of the many fitness apps on the market for inspiration, or come up with your own routine.

Be creative and exercise without knowing it. Make a habit of not taking the elevator. Instead, walk up the stairs, get off the bus one stop earlier, or even do air-squats while brushing your teeth!

Mix up how you spend your social and spare time. Make it ‘active’ instead of defaulting to a movie or meal. Hit the park, play games, or go for a bike ride. You never know, you may just find a fitness passion that inspires you to take on a new challenge.

Your mind needs a break too

Breathing is fast becoming a health trend, and apps like Calm have made breathing techniques more accessible and easy to include in your daily life. Use them to calm your mind whether you are on the start line of a race or walking into an important meeting.

If you are looking for inspiration, wanting to know how to improve your mental toughness, or staying up to date on what your favorite athlete is doing, download a podcast or audiobook to listen to on your way to work. Make the most of your commute and learn something new.

Choose the right fuel for your body to perform

Food is the one thing you should never discount as having a huge impact on your body and mind as the old adage ‘you are what you eat’ has never been truer.

No one likes being ‘hangry’, including me. So, to avoid buying junk food on the spur of the moment, always have a healthy snack on hand as a go-to. Think protein bar, a piece of fruit, or anything low in sugar.

When eating out, swap white for green. Try not to fill up your plate with rice, pasta, or bread and instead load it up with green vegetables or salad. This will have you feeling more energized in no time.

Drink your way to better health. Are you consuming enough water a day (at least 8 cups)? Most of us aren’t, no matter how many times we are told to. And what about all those hidden calories in the creamers and sugar you put in your coffee or the soda you have with lunch? Think twice with what you drink, not just with what you eat.

Now you really have no excuse not to get that training session in and look amazing and healthy while doing it. It’s time to take back control!

No time? No excuse. Try these health tips:

Get Fit Quick

  • Squeeze in a 10-minute workout
  • Get creative – do squats while brushing your teeth
  • Make your social time active time

Take a Breath

  • Use a meditation app
  • Listen to a podcast or audiobook on the go

Fuel Right

  • Always carry healthy snacks
  • Swap white for green on your plate
  • Drink your way to better health – opt for water

Have they worked for you? Share your experience in the comments below.


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Totally agree with your piece, one must follow the correct regime.
by prosanto 24.05.2019
your post is very helpful. your post is a very smart.
by Mazed 12.08.2020
Physical fitness is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior. more details Simple Rules for Health and Fitness
by Hasan Tarique Asif 10.11.2020
This is very smart way to suggesting people how to keep fit. I found it different for others. Thank you and looking forward to more article.
by Heath Belles 10.11.2020
Thanks for the valuable post. Fitness requires a proper diet and regular exercises for the time being.
by Zach McConnell 14.12.2020
Impressive!Thanks for the post
by Abhishek Kumar 01.07.2021
Thanks for sharing nice information. Your blog is very helpful and useful.
by pete 27.01.2022
Health is wealth, always got to make time to workout... I always stress to clients at our MMA Fitness Workouts





A Hefty Dose